Cardiovascular Health:
Golf is a physical activity that involves walking, which can help increase heart rate and improve cardiovascular health. A study published in the British Journal of Sports Medicine examined the effects of golf on cardiovascular health and found that golfers had higher levels of physical activity and better cardiovascular health compared to non-golfers.
Musculoskeletal Health:
Golf can also be good for musculoskeletal health because it involves movements that can strengthen the muscles. Another study published in the British Journal of Sports Medicine found that golf can help improve musculoskeletal health by increasing leg, back and arm strength.
Mental Health:
Golf can also have positive effects on mental health, such as reduced stress and increased self-esteem. A study published in the Journal of Golf Management found that golf can help reduce stress by providing a relaxing environment and a chance to get out into nature. Golf can also help boost self-esteem by providing a sense of accomplishment as you improve your golf game.
Social benefits:
Golf is a social sport that can help improve social relationships and reduce social isolation. A study published in the British Journal of Sports Medicine examined the effects of golf on social health and found that golfers had better social relationships and less social isolation compared to non-golfers.
In conclusion, golf can have positive effects on your health by contributing to better cardiovascular health, improved musculoskeletal health, increased mental health and social benefits. So if you want to improve your health while having fun, golf might be a good sport to try.